- 书名：15 Minute Everyday Pilates
- 出版社：DK ADULT
- 作者：Alycea Ungaro
- 出版年份：2007
- 电子书格式： pdf
- 简介：Transform your body and mind with Alycea Ungaro’s “15-Minute Everyday Pilates.” This concise guide provides effective, time-efficient workouts perfect for busy individuals. Learn fundamental Pilates exercises to improve core strength, flexibility, and posture. Suitable for all fitness levels, this book offers clear instructions, photographs, and modifications for various abilities. Unlock a healthier, stronger you with just 15 minutes a day. Enhance your physical and mental well-being with this accessible and results-oriented Pilates program. Achieve a sculpted physique and improved overall fitness without extensive time commitments.
- ISBN：9780756633578, 97814
- 下载地址（点击下载）：
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