- 书名：Idiot’s Guides: Stretching
- 出版社：Alpha
- 作者：Melanie Roberts, Stephanie Kaiser
- 出版年份：2013
- 电子书格式： pdf
- 简介：Improve flexibility and range of motion with “Idiot’s Guides: Stretching.” This comprehensive guide, by Melanie Roberts and Stephanie Kaiser, provides clear instructions and illustrations for various stretches, targeting different muscle groups. Learn proper stretching techniques to prevent injuries, enhance athletic performance, and improve overall well-being. Perfect for beginners and experienced athletes alike, this book offers a practical and accessible approach to stretching, helping you achieve your fitness goals safely and effectively. Enhance your physical health, relieve muscle tension, and increase your flexibility today!
- ISBN：9781615644216, 16156
- 下载地址（点击下载）：
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