- 书名:Live Your Best Life: 219 Science-Based Reasons To Rethink Your Daily Routine
- 出版社:DK Publishing (Dorling Kindersley)
- 作者:Dr. Stuart Farrimond
- 出版年份:2020
- 电子书格式: epub
- 简介:Unlock your full potential with “Live Your Best Life.” This insightful guide from Dr. Stuart Farrimond offers 219 science-backed reasons to revamp your daily habits. Discover practical strategies to improve your physical and mental well-being, enhance productivity, and boost overall happiness. Based on cutting-edge research, this book provides actionable steps for lasting change, covering topics like sleep, nutrition, exercise, mindfulness, and stress management. Transform your life with evidence-based techniques and create a healthier, happier, and more fulfilling routine.
- ISBN:9780241510285, 02415
- 下载地址(点击下载):
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